Services

Individualized triathlon training and movement training

TRIATHLON:

  • 1st month: $399
    • Assessment: Swim, bike, run analysis, SFMA (Selective Functional Movement Analysis)
    • 60 min goal setting session
    • 1st month training plan
  • Monthly plan (excludes 1st month): $279
    • Individualized swim, bike, run, lifting/mobility workouts
    • 30 min in-person/phone/FaceTime meeting to discuss progress/concerns/goals
    • Includes monthly Training Peaks Pro membership

ADD ON SERVICES:

  • 1:1 60 minute pool swim session: $60
  • Open water swim coaching: Price TBD depending on location, time, etc.
  • 1:1 30-minute running session: $40
  • 1:1 60-minute running session: $60
  • 1:1 30-minute lifting session: $40
  • 1:1 60-minute lifting session: $60

MOVEMENT TRAINING:

  • Selective Functional Movement Assessment: $100
  • Monthly lifting/movement workouts (based on SFMA results/patient goals): $75