Choose your pricing plan

  • Triathlon Training

    $399
     
    *1st Month Only - Analysis/Assessment and One Month Plan
    Valid for one month
    • Swim Stroke Analysis
    • Bike Analysis (*Not a bike FIT, looking at your mechanics)
    • Run Gait Analysis
    • SFMA (Selective Functional Movement Assessment)
    • 60 Min Goal Setting Session
    • 1st Month of Training Plan
  • Triathlon Training

    $279
    Every month
    Monthly Plan (excludes 1st month)
     
    • Individualized swim, bike, run, lifting/mobility workouts
    • One 30 min meeting to discuss progress/concerns/goals
    • Includes monthly Training Peaks Pro membership if desired
    • Tailored toward specific goals/upcoming races
  • Movement Assessment

    $95
     
    Know your weakness so you can turn them into your strengths
     
    • Selective Functional Movement Assessment
    • Learn what your mobility deficits are and address them
  • Movement Training

    $75
    Every month
    Learn to strengthen and mobilize based on what YOU need
     
    • Monthly strength training/movement workouts based on SFMA
    • Strength plans based on deficits to assist injury prevention
    • Mobility plans based on deficits to assist injury prevention
  • 60 Min Swim Session

    $60
     
    Perfect for all levels to improve technique
     
    • 1:1 Technique and Speed Training
  • Open Water Coaching

    $95
     
    Perfect for triathletes looking to be stronger swimmers
     
    • 60 min open water session
    • Will work on sighting, breathing, stroke technique
    • Will improve comfort level in open water
  • 30 Min Run Session

    $45
     
    Learn running technique from a physical therapist!
     
    • Run gait analysis if previously not performed
    • Drills to improve running efficiency
    • Will be provided strengthening exercises to support run goal
  • 60 Min Run Session

    $60
     
    Learn run gait mechanics from a physical therapsit!
     
    • Run gait analysis if previously not performed
    • Drills to improve running efficiency
    • Will provide strengthening exercises to support running goal
  • 30Min Weight Session

    $45
     
    New to weight lifting? Stay safe with technique training
     
    • Weight lifting basics
    • Injury Prevention
    • Movement technique - learn to squat, deadlift, etc.
  • 60Min Weight Session

    $60
     
    New to weight lifting/strength training?
     
    • Weight lifting basics
    • Injury Prevention
    • Movement technique - learn to squat, deadlift, etc.